Missed Thursday - but happy Friday! It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.I’m just happy rolling into the weekend, keeping it steady, and getting it done.

Missed Thursday - but happy Friday! It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset. I’m just happy rolling into the weekend, keeping it steady, and getting it done.

Ep #15 - Friday Flow

Welcome to "Daily Greats with Jack Van Der Heyden," the podcast that serves as your daily companion on the journey of self-discovery and growth. I'm your host, Jack Van Der Heyden, and I'm here to remind you that greatness is not just a destination; it's a daily practice.In each episode, we'll explore the avenues of personal development, share inspiring stories, and discuss practical tips to help you become the best version of yourself. This is not just another podcast; it's a space to grow, a sanctuary for positivity, and a reminder that you hold the power to shape your own destiny.Join me as we delve into the importance of holding yourself high, embracing your potential, and realizing that greatness is not reserved for a select few—it's within reach for everyone. By focusing on your daily greats, those small yet impactful actions and choices, you can create a ripple effect that transforms your life.So, whether you're seeking motivation, inspiration, or a friendly reminder that you are capable of greatness, "Daily Greats with Jack Van Der Heyden" is the podcast designed to elevate your spirit and empower you to unlock the incredible potential within. Remember, greatness begins with you, and it starts with your daily greats. Welcome to a journey of self-discovery and growth—welcome to "Daily Greats!"

Health & Fitness

Mental Health

Welcome to "Daily Greats with Jack Van Der Heyden," the podcast that serves as your daily companion on the journey of self-discovery and growth. I'm your host, Jack Van Der Heyden, and I'm here to remind you that greatness is not just a destination; it's a daily practice. In each episode, we'll explore the avenues of personal development, share inspiring stories, and discuss practical tips to help you become the best version of yourself. This is not just another podcast; it's a space to grow, a sanctuary for positivity, and a reminder that you hold the power to shape your own destiny. Join me as we delve into the importance of holding yourself high, embracing your potential, and realizing that greatness is not reserved for a select few—it's within reach for everyone. By focusing on your daily greats, those small yet impactful actions and choices, you can create a ripple effect that transforms your life. So, whether you're seeking motivation, inspiration, or a friendly reminder that you are capable of greatness, "Daily Greats with Jack Van Der Heyden" is the podcast designed to elevate your spirit and empower you to unlock the incredible potential within. Remember, greatness begins with you, and it starts with your daily greats. Welcome to a journey of self-discovery and growth—welcome to "Daily Greats!"

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Ep #15 - Friday Flow

Ep #15 - Friday Flow