Missed Thursday - but happy Friday!
It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.

I’m just happy rolling into the weekend, keeping it steady, and getting it done.

Happy Wednesday — Wing Wednesday!
Smashed out a nice run today and I’m feeling good. Hannah’s well, I’m well, life is good.

Right now it’s just about riding the wave and keeping that momentum flowing. Mid-week wins feel great!

New month, fresh energy, and another chance to keep building on the habits and wins we’ve been stacking day by day.

Here’s to carrying the momentum forward and making this month a great one.

Today’s a reminder to show your true colours.
Be real, be you, and don’t be afraid to let people see the authentic version of yourself.

At the end of the day, discipline, effort, and habits matter - but so does being genuine. That’s where the real strength comes from.

Not much to say today — just feeling good!
We’ve hit 10 days of showing up, putting in the mahi, and keeping the streak alive.

Sometimes that’s all it takes: a little consistency and a good mood to keep things rolling.

Let’s go — Episode 10!
I’m starting to feel the effects of discipline now. Each day, it’s just putting the shoes on and getting it done.

It’s not flashy, it’s not always easy — but discipline stacks up. Day by day, effort by effort, it turns into momentum. And momentum is where the magic happens.

Oh, you beauty. Yesterday was a great day — even if I’m uploading this one a little late. Podcast world doesn’t really care, right? Only a day behind.

I’d been bitching myself out of doing any exercise, but then I caught myself — “hold on, you can do this.” So I went, got some K’s in, and it felt fantastic. Sauna after that, which was the perfect reset.

Then came class… but here’s the real talk: I was only doing shakes yesterday, trying to prep like I was going to lose heaps of weight. Honestly, it left me feeling run down. Cracked a little, and realised if I’m going to do late nights, I need proper substance. So I only stuck around until the half break.

And that’s fine. Some days don’t go perfectly, but all in all — all is good. Another day, another lesson.

Just a quick one today — hope you’re well and your day’s been as great as mine!
I’m riding that wave and keeping the positive vibes flowing: gym, run, run, and a podcast. Not a bad Monday at all.

Sometimes it’s the simple rhythm that keeps the energy high.

After a lovely weekend, Sunday just topped it off.
A nice sleep-in, a big walk, then a jog/walk to get the legs moving. I wrapped it all up with a sauna — just some real time for myself.

Here’s the thing: we all have 24 hours. But not every day do we get the free time to use as our time. That’s why when the moment comes, you’ve got to take it. Because one day, you might not have that chance.

So enjoy it, grab it, and make it count.

Had an awesome Saturday with Hannah.
We went for a nice walk, got some fresh air, and then treated ourselves to afternoon tea. Nothing fancy - just simple, good vibes, and a reminder that the small things really do make the day feel great.

Sometimes it’s not about chasing the big moments, but enjoying the little ones that make life feel easy and good.