Ever walk into a room and just know something’s off — before anyone says a word?
That’s energy. It’s real, it’s powerful, and it’s something most of us ignore.

In this episode, I talk about:
✨ How we’re constantly being told how to live and feel — and why it’s okay to do it your own way.
🌊 What it really means to be “in the flow,” and how to be kind when you fall out of it.
⚡ The gut feeling, the tummy test — your body’s built-in compass.
💫 How tuning into the energy around (and inside) you can make each day smoother.

Take 15 minutes to slow down, tune in, and notice what your energy’s trying to tell you.
Because once you start listening, everything else starts to make a little more sense.

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
#DailyGratesPodcast #Mindfulness #EnergySpeaks #SelfAwareness #Gratitude