In this episode of Blossoming Beyond, Beccy chats with RN Ana Vavrek about how experiencing burnout during the pandemic led to her taking control of her wellbeing. Listen as Ana chats about practicing self-care, and aligning personal values with self-care to prevent burnout.

Ana Vavrek is a Registered Nurse, Wellbeing Coach, and the founder of the Huddle Nurse Network, a supportive online community for nurses seeking to avoid burnout and thrive in their careers. 

Restore your vitality with RADIANT Beccy's 1:1 program.

You'll also hear about:

• why reflection is such an important piece of the puzzle for Ana
• how Ana recovered from burnout and built more resilience
• the difference between external and internal self-care practices
• why your childhood hobbies may offer clues to a more fulfilling life... and so much more!

Connect with Ana Vavrek here:

IG - @anavavrek

Download your FREE Self-Care Guide for Nurses here.

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.