Barbells and Banter

Ep 15 ft. Kat John - The power of authenticity


Listen Later

This week's guest is Kat John!
https://instagram.com/kat.john

This week's topics:
1. From repressed trauma to freedom 2:04
2. Questioning ego vs. growth 21:33
3. Be, do, have - Applying > Learning 27:32
4. Meditation - Appearance vs. actuality 31:41
5. The choice to ditch your ego 47:49

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

...more
View all episodesView all episodes
Download on the App Store

Barbells and BanterBy STCfit


More shows like Barbells and Banter

View all
Beyond The Gym Floor by STClearn

Beyond The Gym Floor

2 Listeners