You've probably heard the quote....

"We create our habits and our habits create our life"

It's really true.  For better or for worse, the things you do every day are creating the quality of your life.  

Our brain is wired for easy so we typically fall into our bad habits unintentionally but the good habits, that create and help us sustain health, have to be established and practiced.  

Listen to this episode to learn some simple ways to stay on course to create a life you love.