In Between Sets with Sam Brown

Ep: 15 In Between Sets Talks Programming

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SPONSORED BY www.PracticeMovement.com

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Today's episode i sit down with Travis Roberson to deep dive into programming!

You asked for it and we answered.  This episode will go over everything you need to start programming for yourself! 

  • How to determine what program is for you?
  • Why a training history is your biggest asset into creating your own program.
  • What to avoid when programming for yourself/
  • The big rocks that will get your stronger faster! 


    • Intro Song by

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    This show is sponsored by PRactice Movement and Recovery

    For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

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    In Between Sets with Sam BrownBy Sam Brown