Chapters

00:00 Introduction: Importance of Mental Preparation

03:00 Unlocking the Power of Mental Preparation in Training

08:53 The Role of Visualization in Maximizing Performance

13:45 Harnessing the Benefits of Positive Self-Talk

15:36 Research Backs the Effectiveness of Mental Preparation

30:56 Pushing Limits and Overcoming Mental Barriers

34:18 Training Without Distractions

36:45 The Power of Breathing Techniques

50:03 Understanding Goals and Motivations

My Links:

1-1 Coaching: www.storeystrength.com