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Ep 15 - Master Stress Without Spending Thousands on Self Development
I want to give you three strategies to master stress.
In this episode you will learn simple golden rules on improving mental wellbeing and emotional wellbeing that will impact your physical body and your actions.
Includes the connection between body, mind and spirit and how your emotional body impacts your physical body.
If you want 8 simple exercises to reduce your back pain and relax your muscles download my free E-book HERE.
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By Joseph BleetmanI want to give you three strategies to master stress.
In this episode you will learn simple golden rules on improving mental wellbeing and emotional wellbeing that will impact your physical body and your actions.
Includes the connection between body, mind and spirit and how your emotional body impacts your physical body.
If you want 8 simple exercises to reduce your back pain and relax your muscles download my free E-book HERE.