Stress Less, Meditate More by Joseph Bleetman

You attract that which your consciousness meditates on. 

You may have been conditioned to think that everything is material and that everything that is spiritual is beyond comprehension and understanding and thus is an illusion.

In this episode, I uncover the myth that spirituality is a belief-system. You will find out how to experience higher levels of consciousness through the desire to be free from the exploitative, material society that we have been conditioned to think is normal. 

By changing your internal state, the world around you automatically changes.

You are constantly advertised with unattainable body images and the general idea that materialistic life will make you happy.

This episode uncovers the myth of work hard, play hard and helps you understand the source of true happiness.

Waiting too long to fulfil your interests? 

Are you procrastinating in your spiritual and material life?

This episode is about how to synchronise your spiritual and material life through action and faith - even if you don't feel qualified or good enough. 

Listen in to find out how to rely on a higher power to fulfil your true desires.

By overcoming Lust and developing true Love for your self and others you can make your mind your best friend.

The problem is that we do not know who we are. When you know who you are you can satisfy your true eternal self and be free from lust, anger and greed. 

Listen to this episode to develop high virtues leading to love of self, others and the Supreme.

I recently discovered how easy it is to be taken advantage of and put into deeper illusion when it comes to new age spirituality. 

You might have also tried many spiritual paths that somehow never fulfil your deepest spiritual longing; to love and be loved.

Modern day spirituality often culminates in breathing exercises and postures. I'm a yoga teacher... so I know the industry. 

Real yoga is much deeper than acrobatics and cheesy slogans.

What is the true meaning of yoga? How do we apply this to our everyday life?

Listen in to find out!

You must have experienced hardships, pain and suffering in your life. Your perspective on this pain and suffering can either cause more pain or more growth.

Conscious austerity means to learn to satisfy your soul rather than your senses.

True happiness comes from satisfying your soul and building deep relationships with others.

Listen to this episode to find out the secrets of why doing hard things, with like-minded people, is the recipe for long-lasting happiness.

In this episode, I talk about simple living and high thinking. 

You might see others on social media living amazing lives, being super productive, working out and looking fantastic.

In your spiritual life, you might also try to copy and imitate those who are much more advanced.

From listening to this episode, you will walk away with an understanding of why making small and consistent changes, while having a simple spiritual life, will allow you to make more spiritual progress. Rather than overcomplicating your life with excessive change.

You might have tried meditation, yoga, chanting or psychedelics. 

In this episode I speak about different methods and philosophies of self-realisation.

Are we all one? Are we all God? Are we servants of God or friends of God?

This episode is about how to connect with the Supreme and who we are in relation with Supreme divinity.

The secrets to living a fulfilled life lie in understanding who we are and what our purpose is. 

In this episode I talk about three philosophies: atheism, mayavadi (oneness with God) and personalism (devotion to God). 

What are the benefits of all three and which will give you the most fulfilment and happiness. 

I went from depressed and anxious to confident, happy and living in service of others by studying these three philosophies. 

Listen to this episode to learn how to realise who you are beyond body and mind and to find sustainable joy rather than short bursts of happiness followed by long-periods of depression.

Everything you've been taught about physical health is based on principles that are false. 

Socrates said - 'the problem with the doctors of today is that they separate the body from the mind'. I would also add that they separate the mind from the spirit. 

If you're noticing your lethargy levels increasing, your physical pain increasing and your ability to focus diminishing then this episode will give you simple golden nuggets to improve your attention and understand health in a more holistic way. 

You will get a better idea of how to focus your attention on becoming more stable, lighter and more energised. 

Physical pain can often have deeper roots that are related to anxiety and stress. 

Listen to this episode to find the root of anxiety and stress and as a result your physical, mental and spiritual health will improve.