This episode is about how to set a training programme so that you prevent injuries in your favourite sports.

You will learn how to go from being at risk of hurting yourself to being a top performer in your given sport.

Includes:
- How to build full body strength.
- How to prevent injury.
- How to move more freely.

Want to know how to improve your mobility and prevent back pain?

Download my Free E-book here - titled '8 Movement to Reduce Back Pain Without Leaving Your Desk'.

This episode is about 3 strategies to use when you're not feeling good. 

You will learn strategies to find more value in your self than you realise.

Includes:
- Strength training strategies. Most affective ways to use fitness. 
- How to use mindfulness and meditation. 
- How to stress less and move more. 

This episode is about what to do if you have pains like sciatica.

You will learn a strategy about finding the cause of pain at a physical level and non-physical level.

Includes:
- How to use journalling and mobility to improve movement.
- The link between mental health and physical health.
- How trauma and meditation affects the physical body.

To start your journalling and mobility practice that I spoke about in the episode. Download this free E-book here.

This episode is about how to use practices like yoga and tai chi for your benefit and not for your detriment.

In this episode you will learn:
- The main misconceptions you might have around how to fix your back pain.
- How to increase your mobility and strength in a way that prevents pain.
- The benefits of yoga and how to use it for functional movement.

If you want simple movements to use right now to help you move freely and a plan for pain reduction click here.

This episode is about the affects of stress on our bodies and minds. 

You will learn how to relieve stress through simple mindfulness techniques and how to compliment your fitness regime with mindfulness and meditation. 

Includes:
- Knowledge on the link between fitness and mental health. 
- How to have intrinsic motivation to be consistent with fitness. 
- Ways to use fitness as a stepping stone to understanding yourself.

Connect with me on LinkedIn:
www.linkedin.com/in/joseph-bleetman-630000195

This episode is about goal-setting to achieve optimum physical and mental performance.

Most professionals in my industry set a goal to achieve pain-free movement.

Although many clients come to me for this very reason.

Having a goal of optimum movement, being pain-free as a side-effect, is much more affective.

In this episode you will learn how to set health and fitness goals to achieve pain-free movement in the most effective way.

Join my next free masterclass - https://movefreelymechanics.com/freemasterclass

Connect with me on LinkedIn - http://www.linkedin.com/in/joseph-bleetman-630000195

This episode is about the habits that I used to go from failing my exams. Feeling unworthy, not good enough and depressed.

I went from this state to being mentored by the top CEO's in the fitness industry as a result of following three simple habits that brought back my health and dramatically grew my business.

In this episode you will learn:

- How to improve your physical health and movement.

- How to improve your mental health through mindfulness.

- How to create a greater sense of purpose in life.

In the rise of social media, comparison and unrealistic goals is killing our consistency in our gym life, work life and social life.

In this episode, you will learn about the 3 best networks to build within your circle of influence.

Includes:
- What to stay away from in your network.
- How to build a network that supports you achieve your goals.
- The 3 main networks that will rapidly improve your results in fitness, business and personal development.

This episode is about the 3 main causes of back pain.

You will learn how to diagnose and prevent symptoms of back pain, based on lifestyle, stress and how you practically use your body. 

Includes:
- Lifestyle golden nuggets to move better.
- Stress relief techniques to be calmer.
- Philosophy that 'pain is not where the problem is' and the role of compensation.

Welcome to the Stress Less, Move More trailer with Joseph Bleetman. This is the podcast to help busy entrepreneurs and executives relieve lower back pain so that you can live to your highest capabilities. 

Each week, I'll be discussing the latest studies on pain-free movement, personal development and the link between fitness and mental health.

Come back every week to get your new episode.