Playfulness is undervalued. The opposite of playfulness is stress, fear and anxiety.

In this episode, you will walk away with an understanding of the importance of play as a child and as an adult.

Includes:
- How to play physically, mentally and emotionally so that you can have fun and let go of boredom, loneliness and depression.
- How to tap into your creativity.
- How to transmute negative emotion into higher emotion.

If you would like to know more about how to align your physicality with your mind and spirit - join my free masterclass by clicking HERE.

This episode is about how to develop self-trust and confidence in your own health and wellbeing journey.

You will walk away with the knowledge of how to listen to your own body rather than other people's opinions on what you should or should not do. 

You will get a deeper understanding of nutrition and how everyone needs something different for their own body.

This episode is all about how to listen to your own body and mind so that you can be empowered to be in charge of your health without being sucked in to the 'learning trap'. 

This episode is about how to have a structure and process that will help you to go from feeling trapped and restricted in your body to feeling light and happy in your body and mind. 

In this episode you will learn how to have a long-term strategy to stay consistent with improving movement and relieving stress.

Includes: 
- References to the current science that is linking physical diseases and ailments with trauma and stress. 
- How to have deep roots in your fitness so you don't just look good but also feel fantastic.
- What intrinsic values to have in your fitness for optimum results.

This episode is about managing your physical and mental wellbeing to reduce pains in the body.

In this episode you will learn a simple philosophy that can give you more strategies on moving with less restriction and limited movement. You will learn how to be more stable and have more balanced movement.

Includes:
- The mechanical laws of the body and how to use them to improve movement.
- The effects of stress on the physical body.
- What you can do to relieve mental and physical stress.

If you want more exercises to move freely (without leaving your desk) - download my free E-book here - '8 simple exercises to reduce back pain without leaving your desk'.

I want to give you three strategies to master stress.

In this episode you will learn simple golden rules on improving mental wellbeing and emotional wellbeing that will impact your physical body and your actions.

Includes the connection between body, mind and spirit and how your emotional body impacts your physical body.

If you want 8 simple exercises to reduce your back pain and relax your muscles download my free E-book HERE.

Revealed: the secrets of how trauma is stored in the body and how to forgive.

In this episode you will learn more about the link between physical pain and trauma so that you can realise your true potential and let go of being held back by pain. 

Includes:
- The 'Forgiveness Formula'.
- How hatred affects our physical health. 
- How I went from depression to finding joy in myself and in my talents. 

Revealed: the counterintuitive strategies you might not have thought of are improving my clients backs 3X more than physiotherapy in one third of the time.

In this episode you will learn that:
- Pain is not where the problem is.
- A common misconception... 'strengthen your core!'
- Solve pain more effectively by finding physiological and psychological cause rather than just treating symptoms.

Reference for biomechanics strategies here and link to free e-book that helps find the cause of your back pain here.

This episode is about finding the cause of your pain on the physical, psychological and emotional level.

You will learn how the whole body is connected and that pain is not just physical.

Includes:
- How to release tensions physically and psychologically.
- The philosophy of the interconnectedness of body and mind.
- The truth that pain is not where the problem is.

Want to know how to relieve stress and move more freely while at work?

Download my free E-book titled '8 Simple Ways To Reduce Your Back Pain Without Leaving Your Desk'.

This episode is about how I used both fitness and meditation to go from depressed and anxious to joyful and creative.

I talk about the addiction loop and what causes addiction. Big and small. 

You can reverse the negative addiction loop using fitness and meditation.

Listen to this episode to find out how.

This episode is about three common myths that people have around solutions to back pain.

Instead, I give three solutions to back pain based on three different levels of where back pain could be coming from.

Includes:
- Lifestyle intervention strategy.
- Common misconceptions.
- The potential causes of your back pain.

If you want to know how to start improving your mobility and relieving tension/reducing pain download my free e-book here.