This episode is about how to develop self-trust and confidence in your own health and wellbeing journey.

You will walk away with the knowledge of how to listen to your own body rather than other people's opinions on what you should or should not do. 

You will get a deeper understanding of nutrition and how everyone needs something different for their own body.

This episode is all about how to listen to your own body and mind so that you can be empowered to be in charge of your health without being sucked in to the 'learning trap'.