This episode is about how to have a structure and process that will help you to go from feeling trapped and restricted in your body to feeling light and happy in your body and mind. 

In this episode you will learn how to have a long-term strategy to stay consistent with improving movement and relieving stress.

Includes: 
- References to the current science that is linking physical diseases and ailments with trauma and stress. 
- How to have deep roots in your fitness so you don't just look good but also feel fantastic.
- What intrinsic values to have in your fitness for optimum results.