In this episode we discuss what mental health is, the things that negatively affect you, and how to improve positive mental health. We talk early warning signs for when issues may lead to negative mental health that would benefit from support, and we share resources & information that could help! We strive to be part of the movement to reduce the stigma around mental health issues! If you or someone you know could benefit from this episode, give it a listen & SHARE it. We are all in this together & you are not alone! 

Some links to resources we mentioned for additional information: 

www.verywellmind.com

www.mentalhealth.gov

www.webmd.com

www.mayoclinic.com

www.nami.org

THANK YOU FOR LISTENING!

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