Holistic Hysteria

Holistic Hysteria

By Jessica SanfordHealth & Fitness
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Holistic Hysteria episodes

  • Confessions of Recovering People Pleasers

    In this episode, Jess from BarefootFitJess Coaching & Marisa from Fierce Warrior Yoga talk about how it’s never too late to set boundaries for yourself and say NO more often to prevent burnout, anxiety, & overwhelm in your own life! They both realize a possible connection between being the first-born & the pull to be a people pleaser who manages everyone else before themselves! Pull up a virtual chair & join the conversation! ✨

    42 min
  • Protect Your Peace & Fan Your Flame!

    In this episode of Holistic Hysteria, Jess of BarefootFitJess Coaching & Marisa of Fierce Warrior Yoga talk about the importance of protecting your peace, fanning your own flame, and knowing when to put it down & come back to it later.

    32 min
  • Some Doors Need To Close

    In this episode of Holistic Hysteria, Jessica of BarefootFitJess Coaching & Marisa of Fierce Warrior Coaching talk about those times in life where you have to be the one to close doors. It can be challenging, but empowering, and your life can then shift in the direction(s) it needs to.

    43 min
  • Ways To Prioritize Your Family
    In this episode, Jess @barefootfitjess coaching & Marisa @fiercewarrioryoga chat about the ways they’ve learned to prioritize family values, connections, relationships… individually & as a whole. There’s no one guidebook to parenting, and mistakes are inevitable, but the stronger you are in yourself, the stronger you can be as a family member & family leader. Pull up a chair to our virtual table & join in the conversation.
    38 min
  • Ways To Prioritize Your Family
    In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss different ways they’ve learned to prioritize their family, as a unit while nurturing each individual as well. There’s no one guidebook on how to best raise a family, so we focus on building a foundation, making decisions, & evolving from a place of mind/body awareness & connection. This episode was recorded just before summer break, and we’d love for you to pull up a chair at our virtual table & join in the conversation.
    45 min
  • Prioritizing Nutrition To Improve Your Vitality
    In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss tips to making healthy food choices when life is busy, the importance of vigilance & consideration when following certain eating methods across different phases of life, and the top 5 supplements that could support your goals in your 40s (magnesium is one that wasn’t mentioned, but definitely should be!). Pull up a chair at our virtual table and join in the conversation!
    37 min
  • Prioritizing Your Sexual Health - Let’s Get Spicy!
    In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about 🌶️ ADULT CONTENT 🌶️ regarding the importance of prioritizing your sexual health. We aren’t experts, but we know that as we’ve moved through the different phases of marriage, parenthood, etc… this can be a challenging area of health, but we shared some of our own experiences + tips to help you keep the spice of life alive in your relationship. These days, spicy date night ideas abound & it’s fun to try new things! If you feel like you’ve got a lot of work to do in tapping into your sexual energy, check out @kimanami on IG, I stumbled upon her when researching our podcast name, she’s a wealth of information & shows that we’re not hysterical, just in need of some good lovin’ (starting with love from yourself) - consider yourself warned! Pull up a chair and join us for this virtual conversation.
    55 min
  • Prioritizing Yourself Is Crucial, Not Selfish
    In this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you’re always pouring into others’ cups. As a parent, it’s easy to knock yourself down the priority list, but it’s crucial, not selfish, to take care of yourself! Pull up a virtual chair & join in the conversation.
    1 hr 3 min
  • Surviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!
    In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy & priorities, and we share that so many others can relate, plus some quick tips on how to maintain a little sanity & take care of yourself in the chaos! Pull up a chair to our virtual conversation and lean in! Thank you for listening!
    35 min
  • The One About BELONGING…
    In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes throughout our lives. Pull up a virtual chair & tune into the conversation while you’re driving or knocking out your to-do list!
    56 min

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Holistic Hysteria