In this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy place to start when trying to function & feel better!

In this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”! 😉

In this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.

In this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it’s still for you or if it’s time to let it go/leave it/block it/etc. It’s time to spring clean your life!

In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.

In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit https://www.barefootfitjess.com/blog/the-secret-to-better-digestion for more information.

In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.

In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of healthier practices.

In this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Practitioner who specializes in Kundalini Yoga, and she’s found the missing pieces in supporting her health with a simplified wellness routine that’s helped her improve her energy, sleep, hormone balance, and supported her mindful practices. Join us in a FREE Mini Course Event to learn simple tools from us each month! The next one starts Monday, September 27th, check out the event details here: https://fb.me/e/1LTqxhU50 Share this episode, or any episode you love, and join us on FB for a few days of simple learning!

In this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.