In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.

In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals &amp; break them down into small behaviors to target to accomplish those bigger goals over time.

THIS Is How New Habits Are Created

Holistic Hysteria
Hosted by wellness experts Jessica Sanford of BarefootFitJess &amp; Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health &amp; wellness.
Thank you for listening! 
Please FOLLOW and SHARE!

Health & Fitness

Holistic Hysteria Hosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health & wellness. Thank you for listening! Please FOLLOW and SHARE!

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THIS Is How New Habits Are Created

THIS Is How New Habits Are Created