Holistic Hysteria

By Jessica Sanford

Holistic Hysteria

Hosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information... more

· Health & Fitness

5

1717 ratings

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FAQs about Holistic Hysteria:

How many episodes does Holistic Hysteria have?

The podcast currently has 66 episodes available.

Holistic Hysteria episodes:

December 16, 2020 Ep 27: Routines, Rituals, & Traditions... Comforting or Confining?
In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) can be some of the glue that helps us end this insane year on a positive note. Question: Do you find routines comforting or confining?
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38min
October 18, 2020 Ep 26: Our Must-Watch Scary Movies During Spooky Season
In this episode, we chat about the psychology behind different movie-watching preferences & some of our favorite scary movies that we like to enjoy during every spooky season. We are both scary movie fans and would love to hear your favorites!! 🎃🦇👻😈☠️🧛🏼‍♀️🧟‍♀️
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44min
September 28, 2020 Ep 25: Use Your Breath to De-Stress
In this episode, Jessica goes over some breathing techniques that can be utilized to keep stress it be or it’s reverse the path to an anxiety attack. Try the two techniques guided in this episode for yourself to see if these practices would benefit you.
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14min
September 18, 2020 Ep 24: Let’s Kick Off Fall, Y’all
In this episode, we chat about what we love about the fall season, how aligning with the seasons can bring you joy, and some of our favorite seasonal foods & drinks (with some healthy tips). It’s almost officially Fall, and we’re ready!
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37min
September 11, 2020 Ep 23: Sick of Dieting? Maybe Intuitive Eating is the Practice For You!
In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her clients in, when they’re ready. www.barefootfitjess.com Thank you for being a listener of our podcast! Please SUBSCRIBE & SHARE! If you love it, please leave a review. 💕
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50min
August 14, 2020 Ep 22: When Self Help Is Dangerous & How To Avoid Self-Help ADD
In this episode, we talk about the importance of Self Help in every day life, and the dangers that may come from following predatory “leaders”, becoming too obsessed with specific change & creating more hurtful vs helpful habits.
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46min
August 12, 2020 Ep 21: How You Doin’, Really?
In this episode, Jessica is solo and just wanted to check in to see how you were doing. We can’t believe it’s already mid August, and we hope that you have got a foothold on how to make the rest of the year better than maybe it’s been over the last several months. Stay focused on the moment, take a quick staycation if you need it, and remember that it’s always darkest before the dawn.
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13min
July 24, 2020 Ep 20: Personal Experience With Loss & Stillbirth
**TRIGGER WARNING** In this episode, Jessica shares her experience with the loss of their daughter Nora around 32 weeks gestation to Stillbirth via c-section. It’s a hard topic to cover, but sharing is almost therapeutic. We cover some of what’s been part of her healing journey & how this experience led her into a more holistic approach to her own health & how she serves her clients. Awareness around her emotions and moving through the stages of grief & loss are helping her heal, and having a support system goes a long way. If you need extra support, PLEASE REACH OUT, you are not alone.
Thank you SO much for listening & spending your time with us!
Please SUBSCRIBE & SHARE!
Get more info & support at www.barefootfitjess.com

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49min
July 20, 2020 Ep 19: Cabbage, Cotton Balls, and Poop... oh my!
In this episode, we discuss some of the Fad Diets highlighted & reviewed by a doctor in an article in Cosmopolitan magazine. Some are crazy, and we know it may be tempting to try when you feel like things are out of control... but, hopefully you’ll see there’s a better way!
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54min
July 11, 2020 Ep 17: A Few Of Our Favorite Things Through Quarantine
In this episode, we share some of the things, products, gadgets that have made our days better throughout the quarantined time during this pandemic so far. We hope that you’ve connected more with your health, your family, & home environment in a more positive way this year, despite the uncertainty! Share with us what has made YOUR life better over the last few months!
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37min

FAQs about Holistic Hysteria:

How many episodes does Holistic Hysteria have?

The podcast currently has 66 episodes available.