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Ep 23: Sick of Dieting? Maybe Intuitive Eating is the Practice For You!
In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her clients in, when they’re ready. www.barefootfitjess.com Thank you for being a listener of our podcast! Please SUBSCRIBE & SHARE! If you love it, please leave a review. 💕
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By Jessica Sanford
5
1717 ratings
In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her clients in, when they’re ready. www.barefootfitjess.com Thank you for being a listener of our podcast! Please SUBSCRIBE & SHARE! If you love it, please leave a review. 💕