We all need to surround ourselves with what makes us feel better! This episode is meant to share songs/shows/movies that we find uplifting, happiness-inducing, & meaningful! Check out our Top 7 picks each (which gives you a total of 14 songs & 14 shows/movies), and leave us a review + a comment with YOUR top song & show/movie picks! 😄 Listen to our full song selection on this Spotify playlist: https://open.spotify.com/playlist/0Eqo9mTDJVgn5UO1uejdZl?si=bv0AOJoRQLmq6tmeRkAPFQ Thank you for listening! Please SUBSCRIBE, SHARE, & RATE US!

Yes, the whole world is currently in CRISIS... and we're talking about it! In this episode we chat about how we are living our days to survive, actually more than survive & possibly thrive, the global pandemic crisis due to COVID-19 right now. This is something that's never happened in our lifetime, and we want to encourage others to focus on doing things that maintain/improve your physical and mental health. While some of us in rural areas (like us in Alabama) are fortunate to have outside space during quarantine, many are living in much smaller spaces with limited outside exposure... which can make it even harder to be sheltering in place. This is not an ideal situation for anyone, but it's in efforts to prevent the spread of the virus, to hopefully lead to it's reduction, & bide time while they create a vaccine. We share what we are personally doing to more than just survive during these uncertain times.

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This episode brings to light the 5 daily behaviors that when made priorities could change your health & your life for the better (no matter your daily life right now). Jessica coaches on laying a solid foundation for creating a healthy lifestyle by establishing behaviors in MINDSET, NUTRITION, HYDRATION, SLEEP, & MOVEMENT. It's never too late to change your overall health, and we hope this episode encourages you to become a forever student regarding your own health. Find more resources and keep learning at www.barefootfitjess.com.

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This episode is going to encourage you to adopt the "BETTER, not perfect" mentality because perfection doesn't exist... thank GOD! Leaving behind the "all or nothing" mentality is your key to REAL progress and REAL change towards a more balanced healthier, happier life!

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Check out my blog & other services at www.barefootfitjess.com

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Welcome to our podcast, where we hope to inspire, entertain, & educate you through casual conversations about life as we proceed through the episodes. Your hosts Jessica Sanford & Kelly Turner are thrilled to have you tune in! Welcome to the madness!

Visit Jessica's site at www.barefootfitjess.com

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