Holistic Hysteria

By Jessica Sanford

Holistic Hysteria

Hosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information... more

· Health & Fitness

5

1717 ratings

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FAQs about Holistic Hysteria:

How many episodes does Holistic Hysteria have?

The podcast currently has 66 episodes available.

Holistic Hysteria episodes:

July 03, 2020 Ep: 16 - 10 Ways To Naturally Support Your Immune System
In this episode, we discussed ways to naturally boost your immune system. These health habits can strengthen your immunity over time to help you stay well! If you’re interested in adaptogenic herbal vitamin supplements, including medicinal mushrooms, email Jessica at [email protected].
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52min
June 29, 2020 Ep: 15 Mental Health: What It Is, Warning Signs of Issues, What Affects It, & How To Improve It
In this episode we discuss what mental health is, the things that negatively affect you, and how to improve positive mental health. We talk early warning signs for when issues may lead to negative mental health that would benefit from support, and we share resources & information that could help! We strive to be part of the movement to reduce the stigma around mental health issues! If you or someone you know could benefit from this episode, give it a listen & SHARE it. We are all in this together & you are not alone!
Some links to resources we mentioned for additional information:
www.verywellmind.com
www.mentalhealth.gov
www.webmd.com
www.mayoclinic.com
www.nami.org

THANK YOU FOR LISTENING!
PLEASE SUBSCRIBE, RATE, & SHARE!
Grab your free "How To Shop Healthy (at Walmart or anywhere)" Guide at www.barefootfitjess.com!
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46min
June 21, 2020 Ep: 14 Misleading Marketing: What’s Actually In Your “Healthy” Food & Supplements
In this episode we dig into how to understand what’s really in your food, drinks, & supplementation. There is a LOT of misleading marketing, especially on food products that may actually not be as healthy as they insinuate. Be less fooled by labels & more informed by checking the 1) serving size 2) sugar content 3) ingredient list on packaged products you buy to eat healthier! Find out the top 3 things that most people are filled into buying as healthy options & how you can become a better advocate for your own health! Also, grab your free “How to shop healthy at Walmart” guide at www.barefootfitjess.com. Interested in the Sensitivities & Intolerances Diagnostic Hair Test... message us on IG or email us at [email protected]. Thank you for listening! Please SUBSCRIBE & SHARE!
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59min
June 07, 2020 Ep: 13 The Minimalistic Mindset: Simplifying Your Approach for Health & Happiness
In this episode we talk about adopting a minimalist mindset to simply your approach to health & happiness. The choice to live a lifestyle in which you keep the clutter down, tune the noise out, create systems to keep things running smoothly, and truly live in the moment may have many positive effects in your health & overall happiness.
Subscribe & Share!
Thank you for the ratings & feedback!
Grab your free "How To Shop Healthy" Guide at www.barefootfitjess.com
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47min
May 29, 2020 Ep: 12 Gratitude: The Practice That Can Change Everything
In this episode, we talk about the profound impact gratitude practices can have on your mental & physical health. Gratitude is the practice of making space for appreciation. We share benefits from some scientific studies, along with some of our own personal appreciation for the little things in life. 🙏🏻✨💕
Please Subscribe & Share!
We very much appreciate your ratings & feedback!
Grab your free "How To Shop Healthy at Walmart" Guide at www.barefootfitjess.com
Thanks for listening!
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44min
May 22, 2020 Ep: 11 Series with Kelly Through the Barefoot & Balanced Program - Week 5: MOVEMENT
In this episode, we get to hear Kelly’s progress update over the last month of going through the Barefoot & Balanced Program from BarefootFitJess, as we dive into the topic of the week - MOVEMENT (and notice it wasn't called "exercise").
Please Subscribe & Share!
We appreciate your ratings & feedback!
Grab your “How To Shop Healthy at Walmart” Guide now at www.barefootfitjess.com!
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44min
May 16, 2020 Ep: 10 Series with Kelly Through the Barefoot & Balanced program - Week 4: SLEEP
In this episode, we catch up on Kelly’s progress & dive into the role sleep plays in brain function & weight loss. The Pillar of Health: Sleep is one of the most underrated health habits! You'll want to hear this!
Please Subscribe & Share!
We appreciate your ratings & feedback!
Grab your "How to Shop Healthy at Walmart" Guide at www.barefootfitjess.com

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51min
May 09, 2020 Ep. 9 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - HYDRATION
In this episode, we get an update on Kelly’s progress through the Barefoot & Balanced wellness program with BarefootFitJess, while covering the Pillar of Health - HYDRATION.
Visit www.barefootfitjess.com/blog for more info about proper hydration & other healthy lifestyle habits.
Please give us a rating, leave a comment if you wish, subscribe & share this podcast!
THANK YOU FOR LISTENING!
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33min
May 02, 2020 Ep: 8 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - NUTRITION
This episode continues through Kelly’s journey as the beta tester of Jessica’s Barefoot & Balanced health/wellness program. This week we continue our focus on the Mindset practices introduced last week, while adding in Nutrition practices. There will be no dieting, just informed eating, as more awareness is developed around what is actually consumed & how if makes us feel.
The “Ingredients To Avoid” Cheat Sheet & the “How To Shop Healthy at Walmart” Guide will be available (soon) at www.barefootfitjess.com.
Please listen, rate, & share our Holistic Hysteria podcast!
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57min
April 25, 2020 Ep: 7 The Beta Test: Series with Kelly Through the Barefoot & Balanced Program: Week 1 - MINDSET
This episode takes us into the consultation with Kelly as she’s been following the material for Jessica’s Week 1 of Barefoot & Balanced: MINDSET. This pillar will always be the one addressed first with clients because it effects everything else you do!
We appreciate you tuning in, and we’d love to hear how you’ve been shifting your mindset!
Contact us further on www.barefootfitjess.com and grab your "How to Shop Healthy at Walmart" Guide!
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39min

FAQs about Holistic Hysteria:

How many episodes does Holistic Hysteria have?

The podcast currently has 66 episodes available.