This episode continues through Kelly’s journey as the beta tester of Jessica’s Barefoot & Balanced health/wellness program. This week we continue our focus on the Mindset practices introduced last week, while adding in Nutrition practices. There will be no dieting, just informed eating, as more awareness is developed around what is actually consumed & how if makes us feel. 

The “Ingredients To Avoid” Cheat Sheet & the “How To Shop Healthy at Walmart” Guide will be available (soon) at www.barefootfitjess.com. 

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