Holistic Hysteria

Ep: 3 Pillars & Pillows... on the Daily


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This episode brings to light the 5 daily behaviors that when made priorities could change your health & your life for the better (no matter your daily life right now). Jessica coaches on laying a solid foundation for creating a healthy lifestyle by establishing behaviors in MINDSET, NUTRITION, HYDRATION, SLEEP, & MOVEMENT. It's never too late to change your overall health, and we hope this episode encourages you to become a forever student regarding your own health. Find more resources and keep learning at www.barefootfitjess.com.
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Holistic HysteriaBy Jessica Sanford

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