In this episode I share an overview of my integration method, including:

• An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dissolving the system of limiting beliefs that keeps our wounding under the surface and our selves fragmented as it prompts us into repeated subconscious self-sabotaging feedback-loops)
• What the goals of integration are and what it can help with (hint: all the empath/sensitive being issues such as controlling, perfectionism, overachieving, people pleasing, low self-worth, lack mentality, victim mentality, never feeling good enough)
• Which aspects of life this method works to help transform 
• An overview of limiting beliefs, shadow (abandoned aspects of self), emotional wounds, and emotional needs
• What I’ve personally been able to overcome with the help of this method
• Where this process comes from and my major influences/background in creating this understanding
• An overview of the steps of integration, and why/how these particular steps create self-acceptance, self-forgiveness, internal validation, self-worth and self-compassion

Links:

My coaching training
https://theshaktischool.com

Trauma Healing Resources
https://www.besselvanderkolk.com
https://traumahealing.org

Neuroscience Resources
https://hubermanlab.com

Send me your episode topic ideas or requests @ [email protected]

2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more and inquire at: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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