The Sohma Stripped Podcast

Ep. 15: My Journey from Crippling, Everyday Anxiety to Finding a New Normal

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In this episode, I discuss my journey from being a basket case anxious person every day, to the current state of calm I feel most days now. Yes, I have anxiety/depression-ridden thoughts every once in a while, but they are no longer my every day normal. 

Resources discussed in the episode: 

  • Lauren Baca: @plantifullylauren on instagram 
  • The Sohma Method: https://www.thesohmaproject.com/the-sohma-method
  • The Worst Cookbook Ever: https://www.thesohmaproject.com/worst-cookbook-ever
  • Existential Kink: https://www.amazon.com/Existential-Kink-Unmask-Embrace-getting-ebook/dp/B07XMG4BWN
  • To Be Magnetic: @tobemagnetic on instagram and: tobemagnetic.com
  • The Artist’s Way: https://www.amazon.com/Artists-Way-25th-Anniversary-ebook/dp/B006H19H3M/ref=sr_1_1?crid=22FUHV8N1A9K4&keywords=the+artists+way&qid=1656452044&s=digital-text&sprefix=the+artists+way%2Cdigital-text%2C185&sr=1-1
  • Rasa coffee alternative, @wearerasa on instagram and: wearerasa.com
  • Holistisicm: @holisticism on instagram and: https://www.holisticism.com/
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    The Sohma Stripped PodcastBy Jordan Pruitt
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