Kia Ora. Welcome to the fifteenth episode. Today I share my mental health story. I talk about depression, suicidal thoughts, postpartum and anxiety. I leave my food and body issues for another time. It requires it’s own episode. I’m a little nervous, but I hope it can help someone out there to not feel alone in their mental health journey, or help others to be kinder and help where they can. Shedding light on mental health is key and today I shed my light on my story. Ka kite ano.