hi runner friendsss - in this episode i cover my overarching training plan and mindset for the nyc marathon. i go through my weekly workouts in detail. keep in mine i having been running 5 days a week for 8 years at this point, so my training plan might sound intense, but it works for my level of fitness and my goals. hoping this training construct sparks some inspiration for your training plans. anyone running a fall marathon lmk?!! let's cheer each other on