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fast and flow
By Katherine KellyHealth & Fitness
fast and flow episodes
- 43 min
- ep. 56 road to Boston
Hiiiii friendssssss - im recapping my road to Boston and my Boston Marathon experience!!!
Genuinely this podcast could have been double the length so let me know if there’s anything you want me to deep dive into and i can make follow up episodes :)
SHOUTOUT TO BRETT FOR BEING THE BEST SPECTATOR and corralling my entire family
51 min - ep. 55 perspective shift from my running injury
Hi friends! I’m talking about my perspective shift on running since being injured. Spoiler alert — I’m super grateful for this injury, but I’m someone who will ALWAYS find the silver lining, bc how can you not?! It makes life so much better!!
22 min - ep. 54 i always want more
Hi friends!! Missed ya. I’m kinda in rare form this episode, but talking about how I always want more and I’m never happy with what I have. But how I’m taking matters into my own hands to FLIP THAT AROUND!!!
24 min - ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)hi friends!! in this episode I’m talking about the heights and lows of getting back into a new training cycle and reminding myself WHY i run in the first place27 min
- ep. 52 having fun on vacation (eating disorders, losing fitness?)hi friends! IM BACK!! weekly podcast episodes are back my friends. in this episode i recap my honeymoon and talk about having fun on vacation and being OKAY with losing fitness, setting intentions on what you want out of your vacation, and making peace with the fact your body will constantly be changing for the rest of your life39 min
- ep. 51 brooklyn half marathon recap!hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season32 min
- ep. 50 transforming yourself is uncomfortablehi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want31 min
- ep. 49 how i approach the taperhi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks22 min
- ep. 48 im burnt outhi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone29 min
About fast and flow
From the publisher's feed
this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits
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