fast and flow

By Katherine Kelly

this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits... more

· Health & Fitness

5

4646 ratings

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FAQs about fast and flow:

How many episodes does fast and flow have?

The podcast currently has 58 episodes available.

fast and flow episodes:

April 27, 2025 ep. 56 pt 2 - in DEPTH BOS race recap
Still had too much to say
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43min
April 26, 2025 ep. 56 road to Boston
Hiiiii friendssssss - im recapping my road to Boston and my Boston Marathon experience!!!

Genuinely this podcast could have been double the length so let me know if there’s anything you want me to deep dive into and i can make follow up episodes :)

SHOUTOUT TO BRETT FOR BEING THE BEST SPECTATOR and corralling my entire family
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51min
September 09, 2024 ep. 55 perspective shift from my running injury
Hi friends! I’m talking about my perspective shift on running since being injured. Spoiler alert — I’m super grateful for this injury, but I’m someone who will ALWAYS find the silver lining, bc how can you not?! It makes life so much better!!
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22min
August 27, 2024 ep. 54 i always want more
Hi friends!! Missed ya. I’m kinda in rare form this episode, but talking about how I always want more and I’m never happy with what I have. But how I’m taking matters into my own hands to FLIP THAT AROUND!!!
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24min
June 28, 2024 ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)
hi friends!! in this episode I’m talking about the heights and lows of getting back into a new training cycle and reminding myself WHY i run in the first place
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27min
June 19, 2024 ep. 52 having fun on vacation (eating disorders, losing fitness?)
hi friends! IM BACK!! weekly podcast episodes are back my friends. in this episode i recap my honeymoon and talk about having fun on vacation and being OKAY with losing fitness, setting intentions on what you want out of your vacation, and making peace with the fact your body will constantly be changing for the rest of your life
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39min
May 22, 2024 ep. 51 brooklyn half marathon recap!
hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season
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32min
May 14, 2024 ep. 50 transforming yourself is uncomfortable
hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want
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31min
April 01, 2024 ep. 49 how i approach the taper
hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks
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22min
March 07, 2024 ep. 48 im burnt out
hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone
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29min

FAQs about fast and flow:

How many episodes does fast and flow have?

The podcast currently has 58 episodes available.