this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits... more
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fast and flow
By Katherine Kelly
5
4444 ratings
FAQs about fast and flow:
How many episodes does fast and flow have?
The podcast currently has 56 episodes available.
fast and flow episodes:
September 09, 2024ep. 55 perspective shift from my running injury Hi friends! I’m talking about my perspective shift on running since being injured. Spoiler alert — I’m super grateful for this injury, but I’m someone who will ALWAYS find the silver lining, bc how can you not?! It makes life so much better!!
...more August 27, 2024ep. 54 i always want more Hi friends!! Missed ya. I’m kinda in rare form this episode, but talking about how I always want more and I’m never happy with what I have. But how I’m taking matters into my own hands to FLIP THAT AROUND!!!
...more June 28, 2024ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing) hi friends!! in this episode I’m talking about the heights and lows of getting back into a new training cycle and reminding myself WHY i run in the first place...more June 19, 2024ep. 52 having fun on vacation (eating disorders, losing fitness?) hi friends! IM BACK!! weekly podcast episodes are back my friends. in this episode i recap my honeymoon and talk about having fun on vacation and being OKAY with losing fitness, setting intentions on what you want out of your vacation, and making peace with the fact your body will constantly be changing for the rest of your life...more May 22, 2024ep. 51 brooklyn half marathon recap! hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season...more May 14, 2024ep. 50 transforming yourself is uncomfortable hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want...more April 01, 2024ep. 49 how i approach the taper hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks...more March 07, 2024ep. 48 im burnt out hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone...more March 01, 2024ep. 47 not every race is gonna be a PR hi friends! in this episode I’m talking about the mental battle of not PR-ing every race. if you’re not getting faster than what’s the point (hint: there is always a point). taking you through my mental struggles in this episode...more February 23, 2024ep. 46 just be URSELF hi friends! in this episode I’m talking about the dire need to be authentic (ew, I know that word is overused but bear with me). i get fired up in this one...more
FAQs about fast and flow:
How many episodes does fast and flow have?
The podcast currently has 56 episodes available.
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