hi friends! sharing my body recomposition goals and my interpretation of what strong not skinny means. please keep in mind everyone’s goals are SO DIFFERENT. take anything I say with a grain of salt (I am not a doctor nor a nutritionist, just sharing the research I’ve done myself) :)

hi friends! in todays episode I’m talking about how my mindset around decorating for the holidays has shifted and how I’m embracing the cozy, slower vibes this year

hi friends! in this episode I talk about how I’ve experienced social anxiety in the past that has made me feel self conscious and like I’ve never been part of a group, and how I’ve started to overcome that

hi friends! kind of a brain dump episode but talking about my strength training priorities for the winter and how much I’m enjoying being strong, dealing with body dysmorphia in the past and how a shift in mindset can quite literally change the way you look

3:12:02 — best day of my life. i have no words

hi friends!! im discussing my ins and outs for fall 2023 :)

hi friends! nyc marathon in 14 days AHHHH! taking you through my taper plan in this episode

hi friends! in this episode im talking about feeling left out of plans and the new approach im taking to be the person who brings people together

Hi friends! Talking about my 4 min half marathon PR today and the power of believing in yourself. Kind of an emotional episode today bc I’m so proud of myself and had to share this feeling in the hopes it empowers someone

Random mini brain dump :)