fast and flow

By Katherine Kelly

this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits... more

· Health & Fitness

5

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FAQs about fast and flow:

How many episodes does fast and flow have?

The podcast currently has 58 episodes available.

fast and flow episodes:

July 10, 2023 ep. 17 life update, yosemite trip, new priorities, upleveling
hi frandsss, in this episode im sharing some takeaways from my yosemite trip and talking about how im shifting my schedule around to fit more seamlessly with my life. this is the start of kathy 2.0
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27min
June 26, 2023 ep. 16 - simple things that make me :)
hi friends! i got the idea for this episode from an emma chamberlain anything goes episode. emma was talking about the things that make her happy, just really simple everyday things, and it made me reflect on what is making me happy right now in my life. i wanted to share because i think listening to other people talk positively about their lives promotes gratitude in your own life
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22min
June 20, 2023 ep. 15 my nyc marathon training plan
hi runner friendsss - in this episode i cover my overarching training plan and mindset for the nyc marathon. i go through my weekly workouts in detail. keep in mine i having been running 5 days a week for 8 years at this point, so my training plan might sound intense, but it works for my level of fitness and my goals. hoping this training construct sparks some inspiration for your training plans. anyone running a fall marathon lmk?!! let's cheer each other on
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34min
June 11, 2023 ep. 14 how manifestation ACTUALLY works
hi friends!!! this is my favorite podcast episode to date! Like sheeeesh I was jacked up listening to it back. Talking about my experience with manifestation and how I use it to actually get the things I want the most in life
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30min
June 05, 2023 ep. 13 how to find meaning and purpose in your corporate job
hi friends! in this episode i talk about tips and insights to infuse purpose into the job you already have. obviously we’d all love to have our dream jobs, but it’s important to derive meaning from our current jobs as well
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25min
May 29, 2023 ep. 12 how to boost your CONFIDENCE this summer (body image, practical tips)
hi besties! on this mini pod I talk about 5 tips I’ve used over the past 5 years and that I still use today to help me boost my confidence specifically over the summer
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17min
May 23, 2023 ep. 11 is being addicted to success a good thing?
hi friends! in this episode i discuss the pros and cons of being extremely success-oriented. setting goals and achieving hard things is amazing, but it also comes at a cost. let's discuss
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29min
May 15, 2023 ep. 10 starting a relationship & living with a significant other
hi friendsss!! in this episode i talk about my relationship, how brett and i met, our dating story, deciding to move in together. some tips for successfully living together and continuing to progress your relationship in a healthy way. much more to come on this topic, but this is a really good intro to my relationship story
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38min
May 07, 2023 ep. 9 how to use criticism and failure as fuel for growth
in this episode i talk about tangible tips to turn criticism and failure into avenues for growth, because let's be real, we all experience failure on a weekly basis. we can choose to respond negatively and shut down and quit, or respond positively and use negative experiences as fuel to do even better
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27min
May 01, 2023 ep. 8 routine vs. flexibility
in this episode i chat about what the benefits of having a routine are vs. what the benefits of being flexile with yourself are, and where my philosophy current stands on routine vs. flexibility
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31min

FAQs about fast and flow:

How many episodes does fast and flow have?

The podcast currently has 58 episodes available.