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fast and flow
By Katherine KellyHealth & Fitness
fast and flow episodes
- ep. 17 life update, yosemite trip, new priorities, upleveling
hi frandsss, in this episode im sharing some takeaways from my yosemite trip and talking about how im shifting my schedule around to fit more seamlessly with my life. this is the start of kathy 2.0
27 min - ep. 16 - simple things that make me :)
hi friends! i got the idea for this episode from an emma chamberlain anything goes episode. emma was talking about the things that make her happy, just really simple everyday things, and it made me reflect on what is making me happy right now in my life. i wanted to share because i think listening to other people talk positively about their lives promotes gratitude in your own life
22 min - ep. 15 my nyc marathon training plan
hi runner friendsss - in this episode i cover my overarching training plan and mindset for the nyc marathon. i go through my weekly workouts in detail. keep in mine i having been running 5 days a week for 8 years at this point, so my training plan might sound intense, but it works for my level of fitness and my goals. hoping this training construct sparks some inspiration for your training plans. anyone running a fall marathon lmk?!! let's cheer each other on
34 min - ep. 14 how manifestation ACTUALLY workshi friends!!! this is my favorite podcast episode to date! Like sheeeesh I was jacked up listening to it back. Talking about my experience with manifestation and how I use it to actually get the things I want the most in life30 min
- ep. 13 how to find meaning and purpose in your corporate jobhi friends! in this episode i talk about tips and insights to infuse purpose into the job you already have. obviously we’d all love to have our dream jobs, but it’s important to derive meaning from our current jobs as well25 min
- ep. 12 how to boost your CONFIDENCE this summer (body image, practical tips)hi besties! on this mini pod I talk about 5 tips I’ve used over the past 5 years and that I still use today to help me boost my confidence specifically over the summer17 min
- ep. 11 is being addicted to success a good thing?
hi friends! in this episode i discuss the pros and cons of being extremely success-oriented. setting goals and achieving hard things is amazing, but it also comes at a cost. let's discuss
29 min - ep. 10 starting a relationship & living with a significant other
hi friendsss!! in this episode i talk about my relationship, how brett and i met, our dating story, deciding to move in together. some tips for successfully living together and continuing to progress your relationship in a healthy way. much more to come on this topic, but this is a really good intro to my relationship story
38 min - ep. 9 how to use criticism and failure as fuel for growth
in this episode i talk about tangible tips to turn criticism and failure into avenues for growth, because let's be real, we all experience failure on a weekly basis. we can choose to respond negatively and shut down and quit, or respond positively and use negative experiences as fuel to do even better
27 min - ep. 8 routine vs. flexibility
in this episode i chat about what the benefits of having a routine are vs. what the benefits of being flexile with yourself are, and where my philosophy current stands on routine vs. flexibility
31 min
About fast and flow
From the publisher's feed
this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits
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