fast and flow

in this episode i share my thoughts and tips for starting to post on social media, how to get over the fear, how to stay consistent, how to maintain a good relationship with social media

hi friends!! in this episode i give some tips on how ive successfully and healthily increased my mileage to 60+ miles per week

hi friends!! i think this is my favorite episode. came straight from the heart as I was running

hi friendssss!! in this episode I’m talking about things I’m doing differently this training cycle vs. last training cycle to hit a 3:20 goal pace! (my last marathon was a 3:30:50!)

hi friends!! in this episode im talking about tangible ways to build self confidence to get exactly what you want in life bc you truly deserve the world!! and there’s absolutely NO reason you can’t reach whatever goal you have in mind. it really all boils down to keeping the promises you make to yourself and declining competence in the skill set you desire

hi friends!!! in this episode i talk about how your mindset around work and lifestyle can totally affect how you feel all day. i really came to this realization when I was at the beach all last week with my family, but still working and getting a lot done in a relaxed state of mind. i think sometimes I makes things harder for myself than they need to be

hi besties — in this episode i dissect the question “what even is balance” and give my take on what balance means and if it’s even possible to live a balanced lifestyle

hi friends!! in this episode i discuss my journey with alcohol and what my current philosophy around it is as someone who lives a life centered around running and wellness

hi friends, in this episode i talk about my struggles with negative body image and some tips for working through it. overall i just hope this episode makes people feel less alone <3