fast and flow

hi friends! in this episode I’m talking about the mental battle of not PR-ing every race. if you’re not getting faster than what’s the point (hint: there is always a point). taking you through my mental struggles in this episode

hi friends! in this episode I’m talking about the dire need to be authentic (ew, I know that word is overused but bear with me). i get fired up in this one

hi friends! in this episode I’m talking about why i used to get so stressed and depressed on mondays, and how ive turned things around to see mondays as a fun start to the week in a non-intimidating way!!

hi friends! in this episode, i’m talking about creating a balance between running and training purely for fun versus going after a really tough goal. i think there’s a time in place for both and we always have to remember why we started running in the first place and be so grateful that we are out there!!

BRETT BAKIES has entered the chat. Chatting about how our relationship started, living together, getting engaged and what makes our relationship work. First guest on the pod so it was only fitting it would be my very own finance !! ENJOY! This is my fav pod yet :)

hi friends! sharing really candidly about my relationship with running and food in the hopes you can a) realize you’re NOT ALONE and b) realize you can heal. Love you the most <3

Buckle up, here she goes. She was passionate about this topic

hi friends! in this episode I talk about how standard American dietary recommendations can actually hurt your running performance — calories, salt, sugar. Breaking free from that cycle has actually improved my performance and the way I feel on a day to day basis

hi friends! in this episode I talk about my experience with group fitness, why I do/don’t like it and how I became a CPT and F45 instructor!!

hi friends!! walking you through my in person peloton studio experience with becs (it was SICK) and all of the different jobs im doing right now and how im handling everything. my energy is a little wild in this episode but i was really jacked up to talk about this topic