in this episode i share 5 tips that have helped me over the years to grow my confidence as a runner. we build confidence by focusing on the things we want to achieve and consistently showing up for ourselves. i still use all of these tips today to push myself to the next level

this is my favorite episode I've released thus far because body image has been a HUGE struggle for me for a good chunk of my life, but I've developed tactics over the years that have really helped me LOVE MYSELF, see FOOD AS FUEL, and become a stronger, happier, more resilient runner and human

there's a lot of info and different types of runs that go into a training plan so i am here to simplify it for you and also give you the science behind why each type of run is important in your training schedule!

guys i've been there, i used to work in investment banking and it truly felt so unaligned with the life i wanted for myself. in this episode, i share my journey from investment banking to working in corporate strategy at a connected fitness company, doing a job i love and having time for my side hustle, running training, a puppy, planning a wedding, hanging with friends. just overall a more enriching life

running happens in seasons, it ebbs and flows, and you have to find a routine that works for your life and your body

chatting through how i found a morning routine that works for me as someone who is a night owl by nature

we're going all the way back. i'm taking you guys through my entire running journey, using running as an escape, my unhealthy relationship with running, becoming a CPT, gaining SO MUCH SELF CONFIDENCE through running, and constantly challenging myself to grow and become a more knowledgeable runner

welcome to the fast and flow podcast! this podcast is for anyone looking to break through their self-imposed beliefs to create their dream life, all while having fun because nothing is reallyy that serious :)