In this episode we chat about the common use of 'I don't have time'. We discuss how this is often used as a self imposed barrier and actually you need to break down what your barrier actually is in order to be able to figure out a way around it.. There is ALWAYS a way ladies!!

Please let us know if you give this ep a listen and if you enjoy it please share, like, subscribe etc!! We appreciate you all.. 

You can find us here -- @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk