In this episode we talk all things fat loss. How it works and how to get started if this is your goal, some top tips and guidelines to follow.

We hope you enjoy this episode!

Nicole & Erin xox

@nicolerebeccafitness

@coachedby_ehl

Long time no see!! We are so sorry for our absense but we are back and it felt right to give you a catch up episode.

We promise to be more consistent from now on with at least two episodes per month.

Thank you for listening xox

In this episodes we talk about some do's and don'ts when talking to women about their bodies.

We hope you enjoy this episode and please share if you do.

In this episode we chat about getting started (or restarted) on your health and fitness journey.

We hope you enjoy this episode, please let us know if you give it a listen!

In this episode we talk about our biggest icks and some common ones that other people have told us about. We would love to hear yours!

In this episode we chat about photoshoots.. should you do them? Why would you want to? And why we will always promote giving it a go.

If you enjoyed this episode please let us know!

You can find us here >>

@nicolerebeccafitness & @erinhealthylife

In this episode we catch up after being MIA for wayyyy too long!

We hope you enjoy and please share if you do.

You can find us here:

@nicolerebeccafitness

@erinhealthylife

In this episode we chat about returning from a holiday or break and getting your habits back on track.

We hope you enjoy this episode and please share if you do!

You can find us here on socials >>

@nicolerebeccafitness & @erinhealthylife

In this episode we are celebrating all females! We want you to celebrate YOU and the other women around you. Being a woman is hard but it can also be an incredible thing.

We hope you enjoy this episode and please share if you do!

You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about a couple of common health and fitness myths, why they aren't true and the information that will actually help you to move towards your goals.

We hope you enjoy this episode and please let us know if you do!

You can find us here on socials >>

@nicolerebeccafitness & @erinhealthylife