In this episode we talk through Nicole's honeymoon! We promise to be back with some health and fitness content soon but for now if you're a nosey girl, like we are, then this one is for you!

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@nicolerebeccafitness & @erinhealthylife

In this episode we chat about ceasing the day, why getting up earlier might be the best thing you do and that you shouldn't knock it until you've tried it!

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You can find us here >>

@nicolerebeccafitness & @erinhealthylife

In this episode we chat about comparing yourself to what you were able to do previously when circumstances were different for you. What you are doing now is still amazing and you should be proud of that!

In this episode we discuss why calories are only half the equation.

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You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about doing things that you might be bad at to begin with, challenging yourself and stepping outside of your comfort zone.. And the fact that Erin is now an athlete!

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You can find us on socials at >>

@nicolerebeccafitness

@erinhealthylife

In this episode we discuss the exciting news that Nicole is opening up her very own PT studio. Tune in for some inside knowledge!

Please let us know if you enjoy this episode.

You can find us here on social media >> @nicolerebeccafitness // @erinhealthylife

In this episode we talk about our own experiences, what it felt like to be a beginner, the ups and downs.. And ultimately, why we chose to keep going!

We hope you enjoy this episode. If you do, please like, share, subscribe and comment. We appreciate you all.

You can find us here >> @nicolerebeccafitness // @erinhealthylife

In this episode we discuss setting yourself non-negotiable and optimal targets, why these are helpful and the areas you should focus on.

If you enjoy this episode please like, share, comment and subscribe - we really appreciate it!

You can find us on socials here >> @nicolerebeccafitness & @erinhealthylife

In this episode we discuss what 'healthy' means to us. What we believe it is, and isn't, and why we think it is important that you figure out what it means to you too.

If you enjoy this episode please like, share, comment and subscribe - we appreciate every single one of you!

You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about Nicole's wedding and some questions that came up on instagram so if you fancy a nosey this is the episode for you!

You can find us here >>

@nicolerebeccafitness & @erinhealthylife