In this episode we chat about dieting extremes, restricting your calories and that there is a better way!

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@nicolerebeccafitness / @erinhealthylife

In this episode we're throwing a bit of a lifestyle curve ball and chatting all about planning hen dos and wedding, what we did in Marbella and the lead up to the big day!

We hope you enjoy this episode and please let us know if you do!

In this episode we chat about taking that leap.. Whether it's a health and fitness goal, a business opportunity, a promotion at work or anything in between, we have some top tips on how to stop holding yourself back.

You can find us here >>

@nicolerebeccafitness // @erinhealthylife

nicolerebeccafitness.co.uk

In this episode we chat about how to enjoy your Easter weekend and still make progress, not hitting the f**k it button and doing things on your terms.

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You can find us here on instagram >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about how you CAN eat out, socialise and enjoy time with friends and family and also reach your health and fitness goals!

You can find us on instagram here >> @nicolerebeccafitness // @erinhealthylife

If you enjoy this episode then please like, share, subscribe and comment. We appreciate every single one of you!

In this episode we chat about what online coaching actually is, so if you've ever wondered then this one is for you!

If you enjoyed this episode please like, share, comment and subscribe - we appreciate every single one of you!!

You can find us on socials here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about the language we use when talking about ourselves and the impact that this has on our progress internally and externally. 

You can find us here on Instagram >>

@nicolerebeccafitness // @erinhealthylife

If you enjoyed this episode please like, share, subscribe and comment. We appreciate every single one of you!

In this episode we chat about the things that you struggle with at the start of a health and fitness journey. We popped a question box on instagram and have talked through some of the common themes that came up - we all struggle with very similar feelings and situations!

We hope you enjoy this episode. If you do, we would love it if you could share, like, comment, rate and subscribe!

You can find us here on social media >> 

@nicolerebeccafitness & @erinhealthylife 

In this episode we chat about Erin's exciting announcement... Studio EHL is moving!

If you want the insider info then make sure to give this episode a listen. 

You can find us on socials here >> 

@nicolerebeccafitness // @erinhealthylife

In this episode we chat about dieting.. How and why it works, why you shouldn't compare your diet to anyone else's and understanding what you need to do to make progress. 

If you enjoy this episode please like, share and subscribe. 

If you like our content, you can find us here >> @nicolerebeccafitness & @erinhealthylife