In this episode we talk about calories! What are they? Why do we need to understand them? Where is this important? How can this help us? 

And some do's and don'ts too. 

If you enjoy this episode please make sure you like, share, subscribe and comment! We really appreciate you all so much.

If you want more content from us, you can find us here - 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we chat about all things motivation - do we always have it, how can we get it, what can we do when we just don't want to etc!

If you love this episode please like, share, subscribe and rate. We love to hear your feedback too so feel free to let us know what you thought through our socials - 

@nicolerebeccafitness // @erinhealthylife // @teamnrf_

In this episode we go through some questions from instagram! Covering vitamins and supplementation, what progressive overload is and why it's important, and things we have done that scare us and have pushed us out of our comfort zones!! 

We hope you enjoy listening and if you do please like, share, subscribe, comment etc etc. 

You can find us here on Instagram - @nicolerebeccafitness // @erinhealthylife // @teamnrf_

In today's episode we talk about a few common health and fitness myths that we have come across throughout our own personal journey's and with our clients too. 

We hope you enjoy listening and that it helps you to wade through some of the bulls**t!!

If you enjoyed the episode, please like, share, rate, subscribe and review! We really love hearing your feedback.

You can find us here >> 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we chat about Erin's personal journey with dieting. 

The why, what, how of everything that has led her to where she is today.

We hope you enjoy the episode, and if you do, please like, share, rate and review! We really appreciate it!!

You can find us here:- 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we chat about Nicole's experience with competing.. What it involved, the highs, the lows and everything in between. 

nicolerebeccafitness.co.uk // @nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we discuss diet culture -

What it is, how it affects us personally as well as clients, scale focus, fad diets, changing your outlook and so much more.

This is something we are incredibly passionate about and we encourage you to reach out if you need support. 

You can find us here:

@nicolerebeccafitness @teamnrf_ @erinhealthylife

nicolerebeccafitness.co.uk

In this episode we chat about the ins and outs of owning your own business, background stuff, the best bits and the worst!

Find us here - 

@nicolerebeccafitness // @teamnrf_ // nicolerebeccafitness.co.uk

@erinhealthylife

Welcome to the NRF & EHL Podcast! 

In this episode we introduce ourselves, tell you a little about who we are, what we're about and what we do. 

We can't wait to chat all things life, health, fitness and more in our podcast!

nicolerebeccafitness.co.uk

@nicolerebeccafitness @erinhealthylife