In this episode we talk about calories! What are they? Why do we need to understand them? Where is this important? How can this help us? 

And some do's and don'ts too. 

If you enjoy this episode please make sure you like, share, subscribe and comment! We really appreciate you all so much.

If you want more content from us, you can find us here - 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife