In this episode we discuss diet culture -

What it is, how it affects us personally as well as clients, scale focus, fad diets, changing your outlook and so much more.

This is something we are incredibly passionate about and we encourage you to reach out if you need support. 

You can find us here:

@nicolerebeccafitness @teamnrf_ @erinhealthylife

nicolerebeccafitness.co.uk