In this episode we chat about the craziness of January, how to set out some serious and some fun goals for the year, the importance of figuring out what is important to you and why you should stay in your own lane. 

Let us know if you give us a listen!

You can follow us here for more content on instagram >>

@nicolerebeccafitness // @erinhealthylife 

In this episode we chat all things CHRISTMAS! With just 10 days to go we thought it was important to chat through our top tips on how to handle the festive season. 

We hope you enjoy listening. Please like, share, subscribe and comment if you do!

You can find us here >> @nicolerebeccafitness / @erinhealthylife / nicolerebeccafitness.co.uk 

In this episode we chat about how far you can go if you choose not to quit. You will achieve beyond your wildest dreams if you refuse to quit. 

Let us know if you give this episode a listen!

You can find us here >> @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk

In this episode we answer your insta question box questions.. And it's not all health and fitness!

Let us know if you enjoy this episode and like, share, rate and subscribe..

You can find us here >> @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk 

In this episode we chat about the common use of 'I don't have time'. We discuss how this is often used as a self imposed barrier and actually you need to break down what your barrier actually is in order to be able to figure out a way around it.. There is ALWAYS a way ladies!!

Please let us know if you give this ep a listen and if you enjoy it please share, like, subscribe etc!! We appreciate you all.. 

You can find us here -- @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk 

In this episode we chat about women empowering women.. There is a girl gang out there for everyone!!

Do not be fooled into believe all groups of women are bi**hy. We promise you they are not.

Find us here >>

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we discuss setting goals for the rest of the year, whether it's selfish to chase those goals and how you can reframe your thoughts to get s**t done!

We would love it if you could like, share, subscribe and rate our podcast if you enjoy!!

You can find us here >>

@nicolerebeccafitness // @erinhealthylife // @teamnrf_

Introducing THE HAPPY HEALTHY CLUB!

Listen to this episode if you are interested in joining us for this fantastic 8 weeks challenge beginning of 10th October!

We cannot wait to support you with your goals..

You can find us here -- 

@nicolerebeccafitness @teamnrf_ @erinhealthylife

In this episode we chat about non-scale victories. What they are, why it's important to shift your focus away from the scales and some examples of how you can celebrate your progress along the way. 

If you enjoy this episode please like, share, review, subscribe and shout about us! We appreciate it so much!!

If you would like to find us on social media search these handles -- 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife 

In this episode we talk about building confidence in the gym. We have all been a newbie and it can feel pretty intimidating BUT it doesn't need to! 

Give this episode a listen for some of our top tips and some general chaos as always!!

If you enjoy this episode please do let us know by liking, subscribing, sharing and commenting. 

You can find us here: 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife