In today's episode we talk about a few common health and fitness myths that we have come across throughout our own personal journey's and with our clients too. 

We hope you enjoy listening and that it helps you to wade through some of the bulls**t!!

If you enjoyed the episode, please like, share, rate, subscribe and review! We really love hearing your feedback.

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@nicolerebeccafitness // @teamnrf_ // @erinhealthylife