In this episode we go through some questions from instagram! Covering vitamins and supplementation, what progressive overload is and why it's important, and things we have done that scare us and have pushed us out of our comfort zones!! 

We hope you enjoy listening and if you do please like, share, subscribe, comment etc etc. 

You can find us here on Instagram - @nicolerebeccafitness // @erinhealthylife // @teamnrf_