Hello & Welcome back to the Live, Laugh & Tough Love podcast

Today's episode I'm joined by Mindset & Life Coach Hannah, at BYou Coaching.

I've started working with Hannah recently to deliver workshops to my clients to overcome mental hurdles that we as women face, such as lack of confidence, overcoming

the all-or-nothing mindset, and we even did a workshop recently on how to manage Christmas!

In this episode, Hannah and I are diving into the topics of limiting beliefs, negative self talk and staying in your comfort zone, all things that have a detrimental effect on the relationship we have with ourselves!

Give it a listen to learn what you can do in order to overcome these things!

If you'd like to discuss in more detail, feel free to message myself or Hannah over on instagram, details below;

Hannah: https://www.instagram.com/byou_hannah/

Myself: https://www.instagram.com/bethmay.fearless/

We hope you've loved this episode!