Today I am joined by the icon Chloe Stevens, a Women's health Physiotherapist and Nutritionist.

Chloe is passionate about health & fitness, and has worked within the NHS for 10 years. She also has a consultancy working with Fitness Coaches (like me) to help them understand Women's Health in more detail so that they can provide a better service to their clients.

She's had such a positive impact on my life and business already in the time that I've worked with her.

In this episode, we talk about our bugbears within the industry;

Hormone balancing

'Gut health' powders

Should women be resistance training and running or should we be wrapped up in cotton wool?

And why it's so important to get women's health education out there.

Not only that, but we discuss why it can be important to break the taboo around a lot of women's health topics such as periods, bumholes, incontinence and leaking

Not to mention Chloe answers your questions around

Ovulation,

Fertility,

Menopause and weight loss,

Supporting loved ones with PCOS & Endo,

Pregnancy & pelvic floor

We absolutely loved creating this episode for you!

If you found it interesting, please let me know by dropping me a message over on my instagram @bethmaylangley https://www.instagram.com/bethmaylangley

And if you'd like to give Chloe a follow for more education around women's health then you can find her on instagram @chloestevensphysio https://www.instagram.com/chloestevensphysio

The re-awakening of my spark!

Catching you all up on things that have changed recently, such as fitness and business goals, and things to look forward to coming upppp!

GUYS I AM EXCITED!

Any questions please drop me a message on my instagram @bethmaylangley

Or send me an email [email protected]

LOVE YA x

Hinging your happiness on instagram likes, people noticing your new hair cut, or complimenting you on your outfit is a slippery slope.

And whilst we all like to hear these compliments, or these 'seeds of validation', all too quickly we can end up relying on these ‘pick me ups’ so that when we don’t receive these words of affirmation, we feel lost, question our decisions, and ultimately not feel liked/successful/happy or 'good enough'.

In this episode I discuss my own struggles with this, and shared tips on how I started making steps towards overcoming this sabotaging behaviour and thought process to fulfil my full potential, in the hopes that it can also help you do the same!

I hope you found this episode insightful and helpful, and if you'd like to discuss any of these topics in more detail, then please feel free to drop me a message over on instagram: @bethmay.fearless

or send me an email to [email protected] - I'd love to hear from you x

Welcome Back!

First episode in a while, as I spent January focusing on myself and rebuilding after a bit of an emotional Christmas.

Feelings of loneliness, self-doubt and financial stresses had my knickers in a serious TWIST which left me feeling quite distressed and I didn't feel like myself.

In this episode I discuss some ways in which you can overcome these emotions, so you don't get sucked in and revert back to old ways.. plus I delve into what I'm going to be focusing on this year!!!

Exciting times! Let me know what you think via email: [email protected] or over on my instagram @bethmay.fearless

xx

Hello & Welcome back to the Live, Laugh & Tough Love podcast

Today's episode I'm joined by Mindset & Life Coach Hannah, at BYou Coaching.

I've started working with Hannah recently to deliver workshops to my clients to overcome mental hurdles that we as women face, such as lack of confidence, overcoming

the all-or-nothing mindset, and we even did a workshop recently on how to manage Christmas!

In this episode, Hannah and I are diving into the topics of limiting beliefs, negative self talk and staying in your comfort zone, all things that have a detrimental effect on the relationship we have with ourselves!

Give it a listen to learn what you can do in order to overcome these things!

If you'd like to discuss in more detail, feel free to message myself or Hannah over on instagram, details below;

Hannah: https://www.instagram.com/byou_hannah/

Myself: https://www.instagram.com/bethmay.fearless/

We hope you've loved this episode!

Amy's journey to Fearless!

Amy started with me in June '21 - Jan '22. She had a short-term goal for a holiday, which we absolutely smashed. Circumstances for Amy then changed meaning she had to go off and trial things by herself for a while.

Fast forward to March 2023, she's back knocking on my coaching door, chasing an emotion of feeling amazing, but this time, wanting it to last for life!

We took an approach of, yes we've got a holiday and photoshoot to aim for, but how can we make sure we're striving for that 'lifestyle change', so she can maintain that feeling for life.

Take a listen to hear her struggles, and how she overcame them.

How she balanced her fitness goals and busy social life whilst chasing a fat loss goal.

How she got over a huge motivation deep dive after the photoshoot that changed her perception on herself!

We hope you enjoy this episode, you can ask Amy about her journey over on her instagram @amyd0bson

Or if you'd like to ask me any other questions, you can reach me @bethmay.fearless

Little bit honesty from me here into how I've felt recently, how I've just struggled with a real lack of drive/motivation/energy..

But also with what I did to overcome that, so I can get back to feeling my best self.

Almost everyone I've spoken to recently has struggled with this, so I really hope that hearing how I've dealt with it, is going to help you too.

In this episode I discuss various issues that we as women face when trying to balance priorities/life/circumstances and our own health and wellbeing.

I discuss feeling guilty around missed sessions

Feeling guilty around social occasions

Managing your workload and priorities when you're a mum/partner/employee & how to show up for yourself

How to manage our never-ending changing body... a brief discussion around the menopause.

I really hope you find this episode helpful! Any questions or any topics you'd like me to cover, please drop me a message over on my instagram @bethmayfitness

New podcast episode dropping on Friday in which I've got some big news! So stay tuned xxx

So I gave you the opportunity to pick the topic for this week, and in this episode I discuss the All or Nothing Mindset!

A lot of you wrote in, so in this episode I go through the experiences you have shared, and discuss how I would approach these myself and how I would advise clients to tackle them.

I discuss things such as the

'I'll start again on Monday'

Eating 'bad' foods in moderation

How to navigate a meal out whilst dieting without the guilt

Navigating difficult situations and staying on track when emotions are high

I hope that if you related to some of these issues then this episode is somewhat helpful in overcoming or at least changing you mindset around these different topics.

Next week, as promised, I will discuss Gym Anxiety and tips on how to overcome it!

Why, How and the Mindset struggles around Fat Loss.

The universe did not want me to record this one.. better late than never I guess!

Touching on the 'Eat Less and Move More' movement, but also discussing how not to get disheartened with your fat loss progress, why scale weight doesn't define you, and how to avoid 'bingeing' after having a bad day.

I hope you enjoyed this podcast! Please let me know what you think below xx