Why, How and the Mindset struggles around Fat Loss.

The universe did not want me to record this one.. better late than never I guess!

Touching on the 'Eat Less and Move More' movement, but also discussing how not to get disheartened with your fat loss progress, why scale weight doesn't define you, and how to avoid 'bingeing' after having a bad day.

I hope you enjoyed this podcast! Please let me know what you think below xx