In this episode I run through the fundamentals of building muscle, which include the WHY, HOW and the MINDSET shift.

WHY?

Why is it important for us to be regularly resistance training and building muscle?

HOW??

The key fundamentals that you need to be hitting when it comes to building muscle.

MINDSET!

What I struggled with when I went through phases of building muscle, and how I overcame those struggles.

I also did a very brief Q&A afterwards that allowed me to answer some of your questions from last week!

If you found this podcast helpful, or you have any questions about it then please let me know over on my instagram @bethmayfitness

Next week's episode will be centred around the fundamentals of fat loss, and will include how to balance your social life around dieting!

Looking forward to hearing what you think xx

A lot of people will assume that someone who has visible confidence, has been that way their whole life..

However, in this podcast I discuss how that was very much not the case for me personally.. throughout my teens I was even researching surgeries on how to rectify my biggest insecurity.

Take a listen to figure out how I navigated puberty, relationships, and other peoples rude comments/actions, to finally overcome my biggest insecurity, and turn it in to my superpower.

I hope you enjoyed this podcast! Let me know if you gave it a listen over on my instagram @bethmayfitness

The next episode will go live Monday 14th and is about Building Muscle; the importance of doing so, how to be successful in doing so, and how to overcome the mindset shift when it comes to the scales going up!

I will also be hosting a Q&A weekly over on my instagram @bethmayfitness every Wednesday at 12:00, where you can ask me questions that you wish for me to discuss on the podcast.

You can also submit topics to me over on my email [email protected]

Thanks for listening and hope to see you on the next one 🤍

Let me set the scene...

You started your diet again, things were going well.. you were ticking things off, but your progress has been slow and you've not seen any changes in the mirror.

This is the millionth time you've become frustrated and given up on your fitness journey, because you're not reaping the rewards of your efforts.

I get it, it's SO frustrating when you don't see those results.

I've been there too.

In this episode I share with you the two things I implemented in order to get fool-proof results. You an also implement these two things into almost any other aspect of your daily life, such as working for a promotion, or saving money!

Let me know if you found them helpful! And if you'd like to discuss further, drop me an email at [email protected] or message me over on instagram @bethmay.fearless

I'd love to help you xx

Take a big breath with me as I try and calm myself down this episode.

Every time I've done a podcast recently I feel like I've rushed through it to the point where I've felt out of breath and a bit panicky.. so I've tried to slow myself down today, and admit to myself that it doesn't have to be perfect..

ANYWAY..

In this episode I discuss with you some vital tips on increasing your protein intake throughout the day, as we should all really be incorporating some more protein into our diet. Take a listen to find out why.. and how!

I also have a bit of a rant at the end about why I think it's important of us to start NOW and not wait until January to start your FiTnEsS jOuRnEy.

Why are you delaying your opportunity to feel confident and incredible?

Take action today!

If you'd like me to share with you my protein guide, or my protein snack guide, then come say hey over on my instagram @bethmay.fearless

Would love to have a chat xx

A little bit of backstory into my new venture @Fearless.transformations

Beyond grateful to be at this point, and absolutely buzzing at the opportunities that this is going to create for myself but also every single person that invests in themselves through this programme.

The why?

The inspiration for the name?

The future...?

All questions I answer within this episode!

If you're interested in working with me, or would like to see if the programme is the right fit for you, you can send me a message over on instagram @bethmay.fearless (new handle) or you can fill in my coaching enquiry form (link below) and I will get back to you asap xxx

https://bethlangley.typeform.com/to/IVYdbG3r

How to overcome gym anxiety..

What's the root cause? How can we overcome it?

Is it a case of a new environment? Too many people? Fear of looking like a Wally? Not knowing what you're doing? Setting up machines? Or just not being comfortable in your own company?

Whatever the root cause, there will be ways of overcoming it.

I discuss each of these issues in this episode, plus some advice on overcoming gym anxiety by my very own clients!

Enjoy!

Next week I will be discussing how to balance your life around your health and fitness goals.

Let me know what you think and ask questions in the Q&A!

So if I'm being honest (and I know I'm no podcast guru and this is only my third episode..) but it's definitely the most difficult one to post..

In this episode I get super vulnerable about a pivotal turning point from my recent trip to Portugal.. whereby Ben Mark sat me and 13 other coaches down to hear from some of the world's most successful Online Coaches, to hear from them in regards to their past and how they were able to get themselves to where they are today.

The challenges and adversities they've overcome to become successes.

There was one moment with Phil Graham that completely altered how I view myself; past, present and future.. and in this episode I delve into it.. just a little bit.

It's still something I'm kind of processing, so I don't drag it out.. but it's definitely something I think I want to talk about in more detail.. but for now I hope you enjoy this snippet.

And I hope you realise, by listening, that you're not alone with the feelings and thoughts you have inside your head.. hopefully voicing my own insecurities will help you see that you really are stronger than you think. You're not strange or weird or broken because you have these beliefs, but you also don't have to deal with them alone.. and you're more than capable of overcoming them.

Lots of love, thank you for listening <3

In this episode I talk through the pivotal points that got me from being the LEAST sporty person I know, to someone who actually enjoyed moving her body, putting her health first, and creating balance where she previously had none.

It's been a journey you know, but I honestly feel like I'm just getting started with what I want to achieve for myself, and I really want to share this journey with you.

So thank you for listening to my ramblings, it was actually really fun!