A lot of people will assume that someone who has visible confidence, has been that way their whole life..

However, in this podcast I discuss how that was very much not the case for me personally.. throughout my teens I was even researching surgeries on how to rectify my biggest insecurity.

Take a listen to figure out how I navigated puberty, relationships, and other peoples rude comments/actions, to finally overcome my biggest insecurity, and turn it in to my superpower.

I hope you enjoyed this podcast! Let me know if you gave it a listen over on my instagram @bethmayfitness

The next episode will go live Monday 14th and is about Building Muscle; the importance of doing so, how to be successful in doing so, and how to overcome the mindset shift when it comes to the scales going up!

I will also be hosting a Q&A weekly over on my instagram @bethmayfitness every Wednesday at 12:00, where you can ask me questions that you wish for me to discuss on the podcast.

You can also submit topics to me over on my email [email protected]

Thanks for listening and hope to see you on the next one 🤍