In this episode I run through the fundamentals of building muscle, which include the WHY, HOW and the MINDSET shift.

WHY?

Why is it important for us to be regularly resistance training and building muscle?

HOW??

The key fundamentals that you need to be hitting when it comes to building muscle.

MINDSET!

What I struggled with when I went through phases of building muscle, and how I overcame those struggles.

I also did a very brief Q&A afterwards that allowed me to answer some of your questions from last week!

If you found this podcast helpful, or you have any questions about it then please let me know over on my instagram @bethmayfitness

Next week's episode will be centred around the fundamentals of fat loss, and will include how to balance your social life around dieting!

Looking forward to hearing what you think xx